Mental Health and Wellbeing
We run for fun. We run for our health. We run for our wellbeing. At Formula One Circuit Crew we look out for each other and for ourselves. As an England Athletics Affiliated club we aim to create an inclusive and supportive environment for all our members and volunteers.
We have 2 designated welfare officers: Katie and Martin. Members are encouraged to chat with us if there's anything concerning them personally, or about another member. We will provide a listening ear, an empathetic approach and can signpost to further support if needed.
If you are experiencing mental health and wellbeing problems, or know of someone who is struggling, there are a variety of places to go for support.
Support
Samaritans. Provides confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.
CALM. A helpline and webchat that's open 365 days a year, offering practical suggestions for all of life’s problems - whether that’s anxiety, relationship concerns, health worries, money worries or suicidal thoughts. Staff answer a call every 59 seconds - they listen, talk and help people struggling with life to make a plan so they can begin to look to the future.
Mind infoline. Mind provides confidential mental health information services. With support and understanding, Mind enables people to make informed choices. The infoline gives information on types of mental distress, where to get help, drug treatments, alternative therapies and advocacy. Mind has around 140 local Minds providing local mental health services.
Rethink Mental Illness advice line. Provides expert advice and information to people with mental health problems and those who care for them, as well as giving help to health professionals, employers and staff. Rethink also runs Rethink services and groups across England and Northern Ireland.
Saneline. Saneline is a national mental health helpline providing information and support to people with mental health problems and those who support them.
The Mix. The Mix provides judgement-free information and support to young people aged 13-25 on a range of issues including mental health problems. Young people can access the The Mix’s support via phone, email, peer to peer and counselling services.
Side by Side. Side by Side is a supportive online community where you can be yourself. We all know what it’s like to struggle sometimes, and this is a safe place to listen, share and be heard. Our ‘Being active’ theme helps community members easily share and find content about being active, to motivate, inspire and support each other.
Beat Eating Disorders. Provides support for people with eating orders. They also support family and friends, equipping them with essential skills and advice, so they can help their loved ones recover whilst also looking after their own mental health.
Refuge National Domestic Abuse Helpline. Provides a helpline and support to help victims of domestic abuse.
Health conditions
A persons wellbeing may also be affected by long term health conditions. These charities offer specific support for those conditions:
Supporting others
If you are concerned for the immediate safety of someone please call 999.
You should encourage them to seek help through their GP, family, friends and support services.
Guidance on supporting someone with their mental health can be found on the Mind website.
